HAVING TROUBLE SLEEPING?
ARE YOU AMONG THE SHEEP COUNTERS, THE CEILING GAZERS, THE TOSS & TURNERS WHO CAN DO ANYTHING TO CATCH SOME HEALTHY zzz’s? Then this article is for YOU!
Here are some pre-bedtime tips for falling asleep faster, plus it can help you stop tossing & turning at 2 am.
STOP WORRYING ABOUT SLEEP
That’s the most effective hack, given in the most famous book How To Stop Worrying And To Start Living by Dale Carnegie. A book that was published almost 70 years ago.
Well, you reap what you sow. When you tell yourself you’ll be tired tomorrow, guess what, you’ll yawn all day. When you change your belief about sleep, you’ll no longer depend on it. Instead, try to relax your mind and body through yoga and breathing.
TURN OFF ALL SCREEN LIGHTS
Can’t fall back asleep? Don’t scroll through Instagram or Facebook when you wake up in the middle of the night, which is probably the worst thing; instead, do some calming mind-engaging activities.
The blue light that your smartphone emits is not only bad for your vision, but it’s terrible for your brain too. Researchers found a correlation between suppressed levels of melatonin and exposure to blue light. Melatonin is a hormone responsible for controlling your sleep-wake cycle.
CBD FOR PEACEFUL NIGHT
Harvard Health Study found that Sleep Deprivation is one of the most common reasons people use CBD oil for sleep.
Another study showed that CBD is a molecule with multiple calming and therapeutic beneficial effects that not only help the mind relax but also provide better quality sleep.
There are so many possibilities with CBD Oil! But, the best way to figure it out is to try it for yourself. The results of using CBD oil for sleep, especially Byolitic, will appear gradually.
Check out some of our Cannabidiol Tincture to take before bed to experience restful sleep.