MOST COMMON HEADACHE CAUSES
No matter the type of headache you have but what causes this chronic headache?
Stress is the most common trigger for throbbing headache. In today’s fast-paced world, people are looking for things to get done instantly. Avoiding stress is easier said than done, but you can keep it under control to prevent chronic headaches.
- Alcohol Changes in estrogen level, in women
- Abrupt cessation of caffeine
- Problem sleeping if you have insomnia; your brain’s reset button (sleep) is interrupted and can lead to a headache. Getting less sleep can also be the primary cause.
- Unbalanced diet
HOW TO GET RID OF A HEADACHE NATURALLY
Remember, these are not medical treatments. The following are some simple remedies you can try at home to help relieve these types of headaches: USE GINGER Ginger consists of beneficial compounds, including antioxidants and anti-inflammatory substances.
It is the most helpful home remedy. Mix the dry ginger powder with two teaspoons of water and apply the paste to your forehead. Another alternative is ginger tea.
USE HOT OR COOL COMPRESS
For headaches with flowing pain that starts in one area and spreads to another, cold compresses like ice packs can be placed over the spot from which the pain originates. Heat is better suited for tension headaches. Drop heat packs or hot towel over the neck and shoulder muscles to help to relax the muscles reducing head pain.
PRACTICE RELAXATION TECHNIQUES
Practice Yoga, Meditation and Breathing Exercise can help manage inevitable headaches. While taking long, slow breaths and counting to five as you inhale and exhale can relax your body and mind. At the same time, yoga and meditation is a perfect addition to your wellness routine. They are incredible prevention tools for headache symptoms.
BYOLITIC HEADACHE AND JOINT ACHE BALM
It’s a perfect remedy to treat temporary headache and stiffness. BYOLITIC CBD Balm relieves aches and pain with finesse, harnessing the power of CBD; our CBD balm is one of the most effective CBD tropicals. Byolitic aims to bring you the best natural remedies and groundbreaking health products. Our byolitic line helps you get back to living your life to the fullest.
GET ADEQUATE SLEEP
Sleep deprivation can be unfavorable to your health and can cause headaches in some people. According to a study, it’s found that those who get less sleep had a more frequent and severe headache. So for maximum benefits, aim to get the right amount of seven to nine hours of sleep.
Overall, with these home remedies, you may be able to relieve or prevent temporary headaches instantly. But if you constantly suffer from persistent headaches and migraines, please see a doctor who may prescribe you medication or guide you to make healthy lifestyle changes.